First update in a while

Sorry all for not posting anything in the past few months. I have been busy training and changing my nutrition to be Vega based. With more veggies and raw food diet, with plant based sourced protein and nutrition. This has been great thus far and has really improved my performance and mainly my recovery after training, I recover much faster then ever before now. I am training for the Syracuse half ironman triathlon in June, in hopes of finishing well under 5 hours. My previous best is 5Hour 9 mins. Now that the nicer weather is here I hope to get outside on my bike now for my longer rides. Happy training!!!

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